| August 2019 |
| Mon 5: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
28.51g |
|
71.64g |
|
-
|
-
|
| Sat 3: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
72.45g |
|
133.50g |
|
-
|
-
|
| July 2019 |
| Sat 6: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
45.46g |
|
112.86g |
|
-
|
-
|
| Thu 4: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
33.23g |
|
127.04g |
|
-
|
-
|
| Wed 3: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
66.29g |
|
14.24g |
|
-
|
-
|
| Tue 2: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
36.82g |
|
139.59g |
|
-
|
-
|
| Mon 1: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
56.17g |
|
117.46g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
15.37g |
|
82.93g |
|
-
|
-
|
| Sat 29: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
35.29g |
|
91.55g |
|
-
|
-
|
| Fri 28: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.40g |
|
14.10g |
|
-
|
-
|
| Thu 27: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
6.32g |
|
36.67g |
|
628*
|
 367
|
| Wed 26: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
7.39g |
|
32.31g |
|
1293*
|
1039
|
| Tue 25: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
11.72g |
|
23.27g |
|
-
|
-
|
| Mon 24: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
36.05g |
|
103.44g |
|
-
|
-
|
| Sun 23: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
18.91g |
|
60.56g |
|
-
|
-
|
| Sat 22: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
22.60g |
|
68.39g |
|
-
|
-
|
| March 2019 |
| Sat 23: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
64.83g |
|
104.18g |
|
-
|
-
|
