| January 2023 |
| Fri 13: |
210 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
4.27g |
|
52.85g |
|
-
|
-
|
| August 2021 |
| Sun 8: |
1132 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
105.00g |
|
60.00g |
|
20*
|
 1112
|
| Sat 7: |
-
|
-
|
|
759*
|
-
|
| Fri 6: |
-
|
-
|
|
353*
|
-
|
| Thu 5: |
-
|
-
|
|
909*
|
-
|
| Wed 4: |
-
|
-
|
|
261*
|
-
|
| Tue 3: |
-
|
-
|
|
342*
|
-
|
| Mon 2: |
-
|
-
|
|
277*
|
-
|
| Sun 1: |
-
|
-
|
|
393*
|
-
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
435*
|
-
|
| Fri 30: |
654 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
109.51g |
|
1.00g |
|
314*
|
340
|
| Thu 29: |
380 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
52.00g |
|
0.00g |
|
378*
|
2
|
| Wed 28: |
2035 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
371.30g |
|
74.95g |
|
467*
|
1568
|
| Tue 27: |
-
|
-
|
|
412*
|
-
|
| Mon 26: |
-
|
-
|
|
290*
|
-
|
| Sun 25: |
-
|
-
|
|
252*
|
-
|
| Sat 24: |
-
|
-
|
|
580*
|
-
|
| Fri 23: |
-
|
-
|
|
311*
|
-
|
| Thu 22: |
-
|
-
|
|
301*
|
-
|
| Wed 21: |
-
|
-
|
|
504*
|
-
|
| Tue 20: |
-
|
-
|
|
448*
|
-
|
