| August 2024 |
| Tue 20: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
12.35g |
|
47.40g |
|
-
|
-
|
| Mon 19: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
31.22g |
|
77.20g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
48.31g |
|
89.47g |
|
-
|
-
|
| Tue 30: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
71.96g |
|
66.18g |
|
-
|
-
|
| Mon 29: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
46.96g |
|
78.15g |
|
-
|
-
|
| Sun 28: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
27.45g |
|
77.18g |
|
-
|
-
|
| Sat 27: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
42.62g |
|
139.81g |
|
-
|
-
|
| Fri 26: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
23.20g |
|
39.78g |
|
-
|
-
|
| Thu 25: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
52.59g |
|
71.26g |
|
-
|
-
|
| Wed 24: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
68.20g |
|
101.46g |
|
-
|
-
|
| Tue 23: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
68.93g |
|
105.17g |
|
-
|
-
|
| Mon 22: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
24.26g |
|
52.56g |
|
-
|
-
|
| Sun 21: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
63.69g |
|
124.42g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
25.14g |
|
34.53g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
43.17g |
|
87.24g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.50g |
|
27.50g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
15.43g |
|
115.60g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
165 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.91g |
|
6.09g |
|
30.65g |
|
-
|
-
|
| Wed 9: |
512 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
18.24g |
|
88.73g |
|
-
|
-
|
| Mon 7: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
22.47g |
|
26.40g |
|
-
|
-
|
