| June 2023 |
| Tue 13: |
1190 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
68.25g |
|
161.07g |
|
-
|
-
|
| Mon 12: |
833 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
61.21g |
|
85.49g |
|
-
|
-
|
| Fri 9: |
1252 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
81.76g |
|
158.11g |
|
-
|
-
|
| Thu 8: |
742 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
43.94g |
|
96.28g |
|
-
|
-
|
| Wed 7: |
735 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
55.48g |
|
99.89g |
|
2636*
|
 1901
|
| Fri 2: |
1195 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
63.42g |
|
152.60g |
|
-
|
-
|
| Thu 1: |
1205 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
69.10g |
|
152.84g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
17.41g |
|
43.86g |
|
-
|
-
|
| Fri 24: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
71.21g |
|
172.24g |
|
-
|
-
|
| Thu 23: |
1645 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
77.56g |
|
241.67g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
23.69g |
|
27.89g |
|
-
|
-
|
| Thu 16: |
937 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
51.17g |
|
107.17g |
|
-
|
-
|
| Sun 5: |
380 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
28.62g |
|
37.71g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
14.26g |
|
23.80g |
|
-
|
-
|
| Tue 13: |
174 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
11.60g |
|
31.14g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
664 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
39.40g |
|
68.51g |
|
-
|
-
|
| Tue 8: |
619 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
47.76g |
|
59.76g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
625 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
51.49g |
|
60.33g |
|
-
|
-
|
| Wed 19: |
867 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
53.70g |
|
73.15g |
|
-
|
-
|
| Mon 17: |
576 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
54.73g |
|
37.13g |
|
-
|
-
|
