Mamopy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
58.69g
 
66.21g
 
206.08g
- -
Fri 6: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
67.59g
 
64.11g
 
237.42g
- -
Thu 5: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
54.99g
 
110.03g
 
196.77g
- -
Wed 4: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
80.93g
 
78.15g
 
206.66g
- -
Tue 3: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
72.73g
 
104.66g
 
169.45g
- -
Mon 2: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
64.12g
 
64.44g
 
163.95g
- -
Sun 1: 2197 * 122%
Fat:
 
Prot:
 
Carbs:
91.24g
 
84.74g
 
257.70g
- -
August 2024
Sat 31: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
39.03g
 
53.48g
 
298.22g
- -
Fri 30: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
51.55g
 
97.31g
 
198.50g
- -
Thu 29: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
75.65g
 
102.34g
 
194.76g
- -
Wed 28: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
52.08g
 
115.79g
 
178.90g
- -
Tue 27: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
72.22g
 
99.53g
 
213.33g
- -
Mon 26: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
61.82g
 
112.24g
 
213.90g
- -
Sat 24: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
58.24g
 
112.24g
 
145.85g
- -
October 2023
Mon 16: 491 * 28%
Fat:
 
Prot:
 
Carbs:
34.58g
 
35.46g
 
8.75g
- -
April 2023
Wed 12: 1687 * 96%
Fat:
 
Prot:
 
Carbs:
53.76g
 
121.05g
 
169.08g
- -
Sun 2: 503 * 29%
Fat:
 
Prot:
 
Carbs:
28.86g
 
54.61g
 
2.24g
- -
March 2023
Sat 25: 280 * 16%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.43g
 
1.26g
- -
January 2023
Wed 11: 562 * 32%
Fat:
 
Prot:
 
Carbs:
36.55g
 
42.69g
 
18.01g
- -
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