kikiemom99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
84.64g
 
151.15g
 
167.21g
- -
Sun 4: 1500 * 68%
Fat:
 
Prot:
 
Carbs:
56.22g
 
122.26g
 
120.61g
- -
March 2021
Tue 23: 2201 * 92%
Fat:
 
Prot:
 
Carbs:
70.79g
 
245.28g
 
145.25g
- -
Mon 22: 2585 * 108%
Fat:
 
Prot:
 
Carbs:
87.97g
 
197.79g
 
254.36g
- -
June 2020
Tue 30: 2152 * 102%
Fat:
 
Prot:
 
Carbs:
36.71g
 
160.37g
 
296.99g
- -
Mon 29: 2314 * 110%
Fat:
 
Prot:
 
Carbs:
31.48g
 
181.55g
 
327.92g
- -
Sun 28: 1834 * 87%
Fat:
 
Prot:
 
Carbs:
34.62g
 
132.26g
 
248.28g
- -
Sat 27: 2056 * 98%
Fat:
 
Prot:
 
Carbs:
82.17g
 
103.35g
 
222.67g
- -
Fri 26: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
30.50g
 
119.45g
 
175.43g
- -
Thu 25: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
36.71g
 
144.47g
 
233.24g
- -
Wed 24: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
42.65g
 
151.25g
 
228.43g
- -
Tue 23: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
29.39g
 
75.89g
 
199.27g
- -
Mon 22: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
49.70g
 
165.94g
 
266.43g
- -
Sun 21: 1410 * 67%
Fat:
 
Prot:
 
Carbs:
38.94g
 
95.63g
 
171.47g
- -
Sat 20: 1720 * 82%
Fat:
 
Prot:
 
Carbs:
57.58g
 
115.77g
 
182.55g
- -
Fri 19: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
19.69g
 
73.46g
 
163.11g
- -
Thu 18: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
33.53g
 
162.65g
 
234.76g
- -
Wed 17: 2106 * 100%
Fat:
 
Prot:
 
Carbs:
42.26g
 
190.57g
 
247.04g
- -
Tue 16: 2189 * 104%
Fat:
 
Prot:
 
Carbs:
60.37g
 
170.17g
 
248.00g
- -
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