woo seok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 22: 885 * 49%
Fat:
 
Prot:
 
Carbs:
23.52g
 
40.73g
 
127.25g
- -
May 2022
Wed 11: 116 * 6%
Fat:
 
Prot:
 
Carbs:
2.05g
 
2.96g
 
21.44g
- -
Tue 10: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
63.33g
 
41.63g
 
196.30g
- -
Mon 9: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
63.34g
 
68.20g
 
204.99g
- -
Sun 8: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
39.75g
 
46.12g
 
155.22g
1779*  592
Sat 7: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
30.29g
 
48.43g
 
171.08g
3174*  2056
April 2021
Mon 12: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
48.14g
 
31.19g
 
142.83g
- -
Sun 11: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
62.47g
 
72.50g
 
184.99g
- -
Sat 10: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
42.03g
 
88.70g
 
206.16g
- -
Fri 9: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
48.26g
 
59.81g
 
267.69g
- -
Thu 8: 1950 * 108%
Fat:
 
Prot:
 
Carbs:
82.99g
 
71.40g
 
236.01g
- -
Wed 7: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
60.79g
 
107.91g
 
200.48g
- -
Tue 6: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
60.42g
 
69.97g
 
175.15g
- -
Mon 5: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
65.15g
 
86.61g
 
157.66g
- -
Sun 4: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
57.91g
 
56.31g
 
174.48g
- -
Sat 3: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
55.35g
 
31.93g
 
236.26g
- -
Fri 2: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
40.35g
 
74.51g
 
181.25g
- -
Thu 1: 1957 * 140%
Fat:
 
Prot:
 
Carbs:
73.70g
 
51.80g
 
158.78g
- -
March 2021
Sun 28: 237 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.67g
 
40.99g
- -
Sat 27: 370 * 26%
Fat:
 
Prot:
 
Carbs:
17.90g
 
27.39g
 
25.22g
- -
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