| March 2022 |
| Tue 15: |
640 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
36.27g |
|
57.83g |
|
-
|
-
|
| Mon 14: |
2401 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
119.83g |
|
292.42g |
|
-
|
-
|
| Mon 7: |
714 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
41.22g |
|
46.58g |
|
-
|
-
|
| Fri 4: |
1728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
96.95g |
|
199.93g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
534 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
35.46g |
|
23.64g |
|
-
|
-
|
| Fri 17: |
514 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
33.76g |
|
23.54g |
|
-
|
-
|
| Thu 16: |
2026 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
103.09g |
|
250.64g |
|
2664*
|
 638
|
| Wed 15: |
551 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
36.88g |
|
23.73g |
|
-
|
-
|
| Tue 14: |
2283 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
154.75g |
|
277.35g |
|
-
|
-
|
| Mon 13: |
2449 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
121.84g |
|
293.86g |
|
3019*
|
570
|
| Sat 11: |
1911 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
136.31g |
|
207.50g |
|
-
|
-
|
| Fri 10: |
2690 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
179.94g |
|
323.91g |
|
2668*
|
 22
|
| Thu 9: |
2713 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
181.17g |
|
302.38g |
|
2664*
|
49
|
| Wed 8: |
2643 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
163.19g |
|
321.44g |
|
2544*
|
99
|
| Tue 7: |
2576 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
157.22g |
|
321.90g |
|
2545*
|
31
|
| Mon 6: |
2649 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
167.95g |
|
323.21g |
|
2628*
|
21
|
| Sun 5: |
2630 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
158.42g |
|
365.13g |
|
-
|
-
|
| Fri 3: |
2660 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
115.50g |
|
357.87g |
|
2628*
|
32
|
| Thu 2: |
2393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
158.17g |
|
284.57g |
|
-
|
-
|
| Wed 1: |
2407 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
157.75g |
|
291.33g |
|
2621*
|
214
|
