| May 2023 |
| Wed 3: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
16.91g |
|
66.02g |
|
-
|
-
|
| Tue 2: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
28.47g |
|
141.18g |
|
-
|
-
|
| Mon 1: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
36.95g |
|
155.90g |
|
-
|
-
|
| October 2020 |
| Wed 7: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
14.40g |
|
21.12g |
|
-
|
-
|
| Tue 6: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
32.74g |
|
76.23g |
|
1926*
|
 1248
|
| August 2020 |
| Sun 9: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
1.06g |
|
35.19g |
|
-
|
-
|
| Mon 3: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
16.66g |
|
50.66g |
|
1850*
|
1437
|
| Sun 2: |
107 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
0.84g |
|
27.88g |
|
1864*
|
1757
|
| July 2020 |
| Mon 20: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
14.05g |
|
17.02g |
|
-
|
-
|
| Sun 19: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
56.30g |
|
122.97g |
|
-
|
-
|
| Sat 18: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
26.79g |
|
127.06g |
|
-
|
-
|
| Fri 17: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
40.12g |
|
91.19g |
|
-
|
-
|
| Thu 16: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
38.90g |
|
98.75g |
|
-
|
-
|
| Wed 15: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
50.53g |
|
95.00g |
|
-
|
-
|
| Tue 14: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
57.94g |
|
125.15g |
|
-
|
-
|
| Mon 13: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
44.77g |
|
95.88g |
|
-
|
-
|
| Sun 12: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
53.33g |
|
108.03g |
|
-
|
-
|
| Sat 11: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
23.98g |
|
112.87g |
|
-
|
-
|
| Fri 10: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
44.44g |
|
91.26g |
|
-
|
-
|
| Thu 9: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
60.18g |
|
118.83g |
|
-
|
-
|
