| December 2019 |
| Mon 2: |
403 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
14.03g |
|
62.03g |
|
-
|
-
|
| October 2019 |
| Tue 15: |
-
|
-
|
|
1291*
|
-
|
| Mon 7: |
-
|
-
|
|
1336*
|
-
|
| August 2019 |
| Tue 20: |
-
|
-
|
|
1323*
|
-
|
| Fri 16: |
274 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
3.97g |
|
13.47g |
|
-
|
-
|
| Thu 15: |
1010 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
26.21g |
|
108.40g |
|
-
|
-
|
| Wed 14: |
1205 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
39.87g |
|
158.86g |
|
-
|
-
|
| Tue 13: |
1068 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
60.18g |
|
148.39g |
|
-
|
-
|
| Mon 12: |
1186 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
111.09g |
|
91.23g |
|
-
|
-
|
| Sun 11: |
1082 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
51.26g |
|
111.11g |
|
-
|
-
|
| Sat 10: |
1096 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
55.01g |
|
163.39g |
|
-
|
-
|
| Fri 9: |
1214 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
39.43g |
|
145.16g |
|
-
|
-
|
| Thu 8: |
1058 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
64.22g |
|
112.09g |
|
-
|
-
|
| Wed 7: |
1158 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
78.28g |
|
124.71g |
|
-
|
-
|
| Tue 6: |
1097 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
120.71g |
|
89.29g |
|
-
|
-
|
| Mon 5: |
1140 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
39.90g |
|
116.41g |
|
-
|
-
|
| Sun 4: |
1209 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
47.95g |
|
136.03g |
|
-
|
-
|
| Sat 3: |
1240 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
70.48g |
|
108.91g |
|
1440*
|
 200
|
| Fri 2: |
649 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
20.01g |
|
57.44g |
|
-
|
-
|
| Thu 1: |
1032 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
71.53g |
|
107.45g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1205 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
66.91g |
|
114.25g |
|
1446*
|
241
|
| Tue 30: |
931 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
146.45g |
|
24.80g |
|
91.75g |
|
1347*
|
416
|
| Mon 29: |
850 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
49.58g |
|
77.16g |
|
1440*
|
590
|
