alexandrasc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 734 * 61%
Fat:
 
Prot:
 
Carbs:
34.19g
 
27.54g
 
83.02g
- -
Sat 5: 525 * 44%
Fat:
 
Prot:
 
Carbs:
16.22g
 
28.02g
 
67.67g
- -
Fri 4: 253 * 21%
Fat:
 
Prot:
 
Carbs:
8.16g
 
31.00g
 
12.91g
- -
Thu 3: 394 * 33%
Fat:
 
Prot:
 
Carbs:
9.90g
 
35.66g
 
41.61g
- -
Wed 2: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
64.07g
 
37.30g
 
188.07g
- -
Tue 1: 916 * 76%
Fat:
 
Prot:
 
Carbs:
33.33g
 
42.32g
 
128.03g
- -
August 2020
Mon 31: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
30.01g
 
60.08g
 
150.47g
- -
Sun 30: 935 * 78%
Fat:
 
Prot:
 
Carbs:
21.58g
 
64.67g
 
123.76g
- -
Fri 14: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
29.71g
 
42.15g
 
190.23g
1660*  515
Thu 6: 345 * 29%
Fat:
 
Prot:
 
Carbs:
14.21g
 
18.31g
 
39.51g
- -
Wed 5: 705 * 59%
Fat:
 
Prot:
 
Carbs:
26.59g
 
36.19g
 
85.31g
- -
Tue 4: 1695 * 141%
Fat:
 
Prot:
 
Carbs:
74.25g
 
62.07g
 
198.28g
- -
Mon 3: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
41.65g
 
41.91g
 
143.80g
- -
Sun 2: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
30.31g
 
53.44g
 
150.81g
- -
Sat 1: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
40.07g
 
61.51g
 
196.70g
- -
July 2020
Fri 31: 1553 * 129%
Fat:
 
Prot:
 
Carbs:
42.50g
 
68.31g
 
229.87g
- -
Thu 30: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
50.03g
 
76.09g
 
175.06g
- -
Wed 29: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
52.56g
 
62.63g
 
191.65g
- -
Tue 28: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
45.45g
 
59.05g
 
203.02g
- -
Mon 27: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
22.84g
 
60.51g
 
191.31g
- -
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