| July 2019 |
| Mon 22: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
29.57g |
|
44.60g |
|
2890*
|
 2444
|
| Fri 19: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
66.65g |
|
165.62g |
|
2425*
|
1037
|
| Thu 18: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
56.49g |
|
74.94g |
|
2733*
|
2094
|
| Wed 17: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
30.93g |
|
114.28g |
|
2733*
|
1977
|
| Tue 16: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
82.60g |
|
175.28g |
|
2398*
|
990
|
| Mon 15: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
20.46g |
|
74.85g |
|
2398*
|
1906
|
| Sun 14: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
63.60g |
|
78.42g |
|
2425*
|
1549
|
| Sat 13: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
47.31g |
|
185.13g |
|
3082*
|
1668
|
| Mon 8: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
20.88g |
|
50.72g |
|
-
|
-
|
| Sat 6: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
24.25g |
|
96.63g |
|
-
|
-
|
| Fri 5: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
22.36g |
|
211.83g |
|
2398*
|
1046
|
| Thu 4: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
72.80g |
|
87.46g |
|
2803*
|
1801
|
| Mon 1: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
16.51g |
|
85.84g |
|
2453*
|
1827
|
| June 2019 |
| Sun 30: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
35.17g |
|
116.36g |
|
2453*
|
1475
|
| Sat 29: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
40.73g |
|
92.67g |
|
-
|
-
|
| Fri 28: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
43.56g |
|
129.30g |
|
2050*
|
1062
|
| Thu 27: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
68.13g |
|
163.94g |
|
2008*
|
559
|
| Wed 26: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
45.78g |
|
187.61g |
|
2299*
|
994
|
| Tue 25: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
31.20g |
|
134.94g |
|
2453*
|
1664
|
