kKorrel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 265 * 53%
Fat:
 
Prot:
 
Carbs:
11.93g
 
10.79g
 
28.46g
- -
Mon 15: 1136 * 227%
Fat:
 
Prot:
 
Carbs:
31.86g
 
36.51g
 
173.77g
- -
Sun 14: 1822 * 364%
Fat:
 
Prot:
 
Carbs:
61.80g
 
38.10g
 
267.75g
- -
Sat 13: 1178 * 236%
Fat:
 
Prot:
 
Carbs:
43.50g
 
26.50g
 
147.00g
- -
Fri 12: 934 * 187%
Fat:
 
Prot:
 
Carbs:
41.69g
 
26.85g
 
109.28g
- -
Thu 11: 1772 * 354%
Fat:
 
Prot:
 
Carbs:
82.20g
 
29.40g
 
227.05g
- -
Wed 10: 1202 * 240%
Fat:
 
Prot:
 
Carbs:
47.40g
 
28.50g
 
164.00g
- -
Tue 9: 1191 * 238%
Fat:
 
Prot:
 
Carbs:
37.60g
 
32.71g
 
176.50g
- -
Mon 8: 1284 * 257%
Fat:
 
Prot:
 
Carbs:
43.95g
 
26.22g
 
200.80g
- -
Sun 7: 649 * 130%
Fat:
 
Prot:
 
Carbs:
10.36g
 
14.71g
 
131.14g
- -
Sat 6: 1245 * 249%
Fat:
 
Prot:
 
Carbs:
47.54g
 
35.83g
 
169.88g
- -
Fri 5: 1044 * 209%
Fat:
 
Prot:
 
Carbs:
33.51g
 
19.66g
 
161.15g
- -
Wed 3: 545 * 109%
Fat:
 
Prot:
 
Carbs:
11.40g
 
12.44g
 
105.80g
- -
Tue 2: 2917 * 583%
Fat:
 
Prot:
 
Carbs:
92.82g
 
85.27g
 
426.78g
- -
Mon 1: 2404 * 481%
Fat:
 
Prot:
 
Carbs:
79.73g
 
67.79g
 
339.40g
- -
June 2024
Sun 30: 383 * 77%
Fat:
 
Prot:
 
Carbs:
11.47g
 
11.45g
 
64.03g
- -
Sat 29: 1434 * 287%
Fat:
 
Prot:
 
Carbs:
53.96g
 
29.23g
 
203.41g
- -
Fri 28: 62 * 12%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.31g
 
16.57g
- -
Tue 25: 1329 * 266%
Fat:
 
Prot:
 
Carbs:
56.80g
 
73.25g
 
131.16g
- -
Mon 24: 1975 * 395%
Fat:
 
Prot:
 
Carbs:
93.24g
 
50.44g
 
235.41g
- -
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