| November 2019 |
| Tue 5: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
6.67g |
|
22.30g |
|
-
|
-
|
| Mon 4: |
496 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
20.95g |
|
52.13g |
|
-
|
-
|
| Sat 2: |
125 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
24.32g |
|
1.70g |
|
-
|
-
|
| Fri 1: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
12.76g |
|
2.20g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
12.38g |
|
54.13g |
|
-
|
-
|
| Wed 30: |
1090 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
65.31g |
|
116.36g |
|
-
|
-
|
| Tue 29: |
1293 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
89.08g |
|
152.82g |
|
-
|
-
|
| Thu 24: |
472 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
45.80g |
|
42.16g |
|
-
|
-
|
| Wed 23: |
591 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
39.70g |
|
55.83g |
|
-
|
-
|
| Sat 19: |
553 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
22.49g |
|
67.80g |
|
-
|
-
|
| Fri 18: |
315 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
16.75g |
|
36.12g |
|
-
|
-
|
| Thu 17: |
979 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
64.15g |
|
97.69g |
|
-
|
-
|
| Wed 16: |
726 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
32.34g |
|
94.37g |
|
-
|
-
|
| Tue 15: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
67.32g |
|
119.58g |
|
-
|
-
|
| Mon 14: |
549 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
29.44g |
|
67.99g |
|
-
|
-
|
| Sun 13: |
172 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
14.56g |
|
10.41g |
|
-
|
-
|
| Sat 12: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
19.55g |
|
39.33g |
|
-
|
-
|
| Fri 11: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
41.07g |
|
61.42g |
|
-
|
-
|
| Thu 10: |
402 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
18.10g |
|
50.90g |
|
-
|
-
|
| Mon 7: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
14.50g |
|
31.17g |
|
-
|
-
|
