| January 2024 |
| Sun 21: |
1904 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
144.13g |
|
112.05g |
|
29.57g |
|
-
|
-
|
| Sat 20: |
1707 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
97.22g |
|
153.48g |
|
20.26g |
|
-
|
-
|
| Fri 19: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
60.82g |
|
10.66g |
|
-
|
-
|
| Thu 18: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
88.28g |
|
99.51g |
|
-
|
-
|
| Wed 17: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.32g |
|
82.33g |
|
98.52g |
|
-
|
-
|
| Mon 15: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
5.00g |
|
-
|
-
|
| Sun 14: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
63.26g |
|
165.00g |
|
-
|
-
|
| Sat 13: |
1755 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
72.06g |
|
212.64g |
|
-
|
-
|
| Fri 12: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
62.05g |
|
126.11g |
|
-
|
-
|
| Thu 11: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
49.99g |
|
15.95g |
|
-
|
-
|
| Wed 10: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
56.47g |
|
93.32g |
|
-
|
-
|
| Tue 9: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
81.20g |
|
56.03g |
|
-
|
-
|
| Mon 8: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
96.63g |
|
58.94g |
|
-
|
-
|
| Sun 7: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
49.04g |
|
137.97g |
|
-
|
-
|
| Sat 6: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
60.94g |
|
177.26g |
|
-
|
-
|
| Fri 5: |
831 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
80.78g |
|
70.60g |
|
-
|
-
|
| Thu 4: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
64.49g |
|
95.06g |
|
-
|
-
|
| Wed 3: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
54.41g |
|
101.02g |
|
-
|
-
|
| Tue 2: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
34.98g |
|
89.77g |
|
-
|
-
|
