| October 2019 |
| Wed 9: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
44.77g |
|
133.71g |
|
-
|
-
|
| Tue 8: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
9.62g |
|
51.40g |
|
-
|
-
|
| Mon 7: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
10.66g |
|
37.98g |
|
-
|
-
|
| Sat 5: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
31.63g |
|
108.42g |
|
-
|
-
|
| Fri 4: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
10.95g |
|
43.18g |
|
-
|
-
|
| Wed 2: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
44.00g |
|
-
|
-
|
| Tue 1: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
6.86g |
|
43.93g |
|
-
|
-
|
| September 2019 |
| Sun 15: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
54.34g |
|
69.09g |
|
-
|
-
|
| Sat 14: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
24.37g |
|
106.24g |
|
-
|
-
|
| Fri 13: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
49.43g |
|
37.80g |
|
-
|
-
|
| Thu 12: |
546 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
25.96g |
|
74.69g |
|
-
|
-
|
| Wed 11: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
20.82g |
|
107.04g |
|
-
|
-
|
| Tue 10: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
47.97g |
|
90.23g |
|
-
|
-
|
| Sun 8: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
53.75g |
|
109.49g |
|
-
|
-
|
| Sat 7: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
45.99g |
|
137.70g |
|
-
|
-
|
| Fri 6: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
15.47g |
|
23.32g |
|
-
|
-
|
| Tue 3: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
7.39g |
|
46.97g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
26.57g |
|
98.47g |
|
-
|
-
|
| Thu 29: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
24.83g |
|
21.60g |
|
-
|
-
|
