| August 2023 |
| Wed 9: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
29.00g |
|
-
|
-
|
| Thu 3: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
21.32g |
|
60.38g |
|
-
|
-
|
| Thu 29: |
1796 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
94.45g |
|
224.92g |
|
-
|
-
|
| Wed 28: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
29.22g |
|
61.58g |
|
-
|
-
|
| Tue 27: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
51.07g |
|
221.30g |
|
-
|
-
|
| Mon 26: |
1666 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
96.59g |
|
215.32g |
|
-
|
-
|
| Sun 25: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
45.93g |
|
165.38g |
|
-
|
-
|
| Sat 24: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
48.53g |
|
164.01g |
|
-
|
-
|
| Fri 23: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
90.47g |
|
45.77g |
|
134.53g |
|
-
|
-
|
| Thu 22: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
56.10g |
|
165.34g |
|
-
|
-
|
| Wed 21: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
38.31g |
|
162.75g |
|
-
|
-
|
| Tue 20: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
39.87g |
|
130.21g |
|
-
|
-
|
| Mon 19: |
1489 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
46.86g |
|
226.49g |
|
-
|
-
|
| Sun 18: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
15.09g |
|
31.16g |
|
-
|
-
|
| Sat 17: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
44.21g |
|
138.00g |
|
-
|
-
|
| Fri 16: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
31.77g |
|
166.40g |
|
-
|
-
|
| Thu 15: |
2354 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
90.08g |
|
312.47g |
|
-
|
-
|
| Wed 14: |
1665 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
96.18g |
|
152.86g |
|
-
|
-
|
