| Daily Average: |
Exercise: 3685 Cals |
|
Food: 1746 Cals |
(Fat: 54.62g, Protein: 178.61g, Carbs: 133.82g) |
| Monthly Total: |
Exercise: 47910 Cals |
|
Food: 15716 Cals |
(Fat: 491.55g, Protein: 1607.46g, Carbs: 1204.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -2352 |
|
5
|
Net -2357 |
|
6
|
Net -2211 |
|
7
|
8
|
9
|
Net -2527 |
|
10
|
Net -2227 |
|
11
|
Net -2284 |
|
12
|
Net -102 |
|
13
 |
Net 1742 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (28%)
Protein (41%)
|
|
*Based on an RDI of 2200 calories (23 Oct 19)
|
