| September 2024 |
| Fri 6: |
1757 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
177.00g |
|
127.05g |
|
-
|
-
|
| Thu 5: |
1722 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
170.30g |
|
120.50g |
|
3912*
|
 2190
|
| Wed 4: |
1703 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
170.90g |
|
117.90g |
|
4055*
|
2352
|
| Tue 3: |
-
|
-
|
|
4063*
|
-
|
| Mon 2: |
-
|
-
|
|
4356*
|
-
|
| Sun 1: |
-
|
-
|
|
4257*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
4366*
|
-
|
| Fri 30: |
-
|
-
|
|
4377*
|
-
|
| Thu 29: |
1752 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
170.95g |
|
115.84g |
|
4024*
|
2272
|
| Wed 28: |
1540 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
178.90g |
|
82.90g |
|
4142*
|
2602
|
| Tue 27: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
178.94g |
|
108.88g |
|
4407*
|
2789
|
| Mon 26: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
178.94g |
|
108.88g |
|
3891*
|
2273
|
| Sun 25: |
-
|
-
|
|
3982*
|
-
|
| Sat 24: |
-
|
-
|
|
4256*
|
-
|
| Fri 23: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
190.74g |
|
117.88g |
|
4048*
|
2287
|
| Thu 22: |
1761 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
190.74g |
|
117.88g |
|
4027*
|
2266
|
| Wed 21: |
1512 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
168.14g |
|
106.08g |
|
3949*
|
2437
|
| Tue 20: |
1792 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
194.54g |
|
115.68g |
|
4358*
|
2566
|
| Mon 19: |
1388 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
174.20g |
|
51.90g |
|
4384*
|
2996
|
| Sun 18: |
-
|
-
|
|
4072*
|
-
|
| Sat 17: |
-
|
-
|
|
4113*
|
-
|
