kurnia uning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: - - 2501* -
Thu 9: - - 2692* -
June 2020
Tue 23: 1102 * 67%
Fat:
 
Prot:
 
Carbs:
35.11g
 
40.97g
 
164.98g
- -
Fri 19: 1628 * 100%
Fat:
 
Prot:
 
Carbs:
64.51g
 
80.21g
 
190.55g
2405*  777
Thu 18: 1411 * 86%
Fat:
 
Prot:
 
Carbs:
47.91g
 
59.33g
 
186.84g
2528*  1117
Wed 17: 1215 * 74%
Fat:
 
Prot:
 
Carbs:
24.65g
 
39.21g
 
208.95g
2519*  1304
Tue 16: 1098 * 67%
Fat:
 
Prot:
 
Carbs:
30.91g
 
40.73g
 
165.65g
- -
Sat 13: 1612 * 99%
Fat:
 
Prot:
 
Carbs:
54.23g
 
77.26g
 
199.40g
- -
Thu 11: 1486 * 91%
Fat:
 
Prot:
 
Carbs:
51.81g
 
54.82g
 
197.52g
- -
Wed 10: 600 * 37%
Fat:
 
Prot:
 
Carbs:
19.71g
 
20.17g
 
84.29g
- -
Tue 9: 1032 * 63%
Fat:
 
Prot:
 
Carbs:
35.57g
 
49.21g
 
125.31g
- -
Mon 8: 1321 * 81%
Fat:
 
Prot:
 
Carbs:
32.50g
 
72.41g
 
186.72g
2653*  1332
Thu 4: 1604 * 98%
Fat:
 
Prot:
 
Carbs:
40.97g
 
57.62g
 
266.26g
2536*  932
Wed 3: 1002 * 61%
Fat:
 
Prot:
 
Carbs:
28.70g
 
15.93g
 
167.60g
- -
Tue 2: 1452 * 89%
Fat:
 
Prot:
 
Carbs:
29.35g
 
117.28g
 
171.99g
- -
Mon 1: 1191 * 73%
Fat:
 
Prot:
 
Carbs:
41.18g
 
36.98g
 
163.40g
2536*  1345
May 2020
Sun 31: 1513 * 93%
Fat:
 
Prot:
 
Carbs:
58.40g
 
40.05g
 
199.12g
2523*  1010
Sat 30: 1640 * 100%
Fat:
 
Prot:
 
Carbs:
51.82g
 
73.95g
 
214.72g
- -
Fri 29: 1917 * 117%
Fat:
 
Prot:
 
Carbs:
66.42g
 
79.14g
 
246.09g
- -
Wed 27: 1110 * 68%
Fat:
 
Prot:
 
Carbs:
57.38g
 
24.75g
 
133.22g
- -
Tue 26: 1402 * 86%
Fat:
 
Prot:
 
Carbs:
47.53g
 
37.85g
 
206.20g
2523*  1121
Mon 25: 1885 * 115%
Fat:
 
Prot:
 
Carbs:
47.74g
 
113.64g
 
236.88g
2561*  676
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