staici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
56.96g
 
108.67g
 
63.28g
- -
July 2024
Wed 31: 1301 * 77%
Fat:
 
Prot:
 
Carbs:
67.84g
 
95.37g
 
79.08g
- -
Fri 26: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
71.02g
 
120.25g
 
202.65g
- -
Thu 25: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
59.53g
 
119.42g
 
225.84g
- -
Wed 24: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
39.09g
 
78.05g
 
134.57g
- -
Tue 23: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
81.76g
 
93.79g
 
219.38g
- -
Mon 22: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
47.27g
 
103.72g
 
178.85g
- -
Sun 21: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
55.67g
 
123.43g
 
141.56g
- -
Sat 20: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
58.86g
 
123.25g
 
144.57g
- -
Fri 19: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
72.90g
 
124.14g
 
192.77g
- -
Thu 18: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
62.84g
 
128.38g
 
183.88g
- -
Wed 17: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
55.47g
 
121.41g
 
171.22g
- -
Tue 16: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
42.51g
 
130.17g
 
154.47g
- -
Mon 15: 2035 * 120%
Fat:
 
Prot:
 
Carbs:
53.75g
 
132.82g
 
250.59g
- -
Sun 14: 2217 * 130%
Fat:
 
Prot:
 
Carbs:
103.17g
 
91.06g
 
237.31g
- -
Sat 13: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
95.06g
 
116.43g
 
105.23g
- -
Fri 12: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
49.11g
 
130.23g
 
167.40g
- -
Thu 11: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
53.98g
 
129.80g
 
158.46g
- -
Wed 10: 2234 * 131%
Fat:
 
Prot:
 
Carbs:
80.53g
 
125.20g
 
249.75g
- -
Tue 9: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
56.28g
 
138.81g
 
159.70g
- -
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