nutritionist01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 907 * 41%
Fat:
 
Prot:
 
Carbs:
37.28g
 
27.26g
 
116.56g
- -
Wed 1: 855 * 39%
Fat:
 
Prot:
 
Carbs:
24.83g
 
24.50g
 
126.67g
- -
April 2024
Tue 30: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
94.14g
 
103.80g
 
158.16g
- -
Mon 29: 1101 * 50%
Fat:
 
Prot:
 
Carbs:
47.71g
 
53.52g
 
108.20g
- -
Mon 1: 1569 * 71%
Fat:
 
Prot:
 
Carbs:
70.46g
 
116.49g
 
109.39g
- -
March 2024
Sun 31: 1500 * 68%
Fat:
 
Prot:
 
Carbs:
47.00g
 
29.00g
 
246.28g
- -
Sat 30: 1553 * 71%
Fat:
 
Prot:
 
Carbs:
49.28g
 
53.09g
 
228.02g
- -
Fri 29: 1244 * 57%
Fat:
 
Prot:
 
Carbs:
41.13g
 
26.81g
 
192.91g
- -
Thu 28: 961 * 44%
Fat:
 
Prot:
 
Carbs:
33.98g
 
85.08g
 
79.71g
- -
Wed 27: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
59.68g
 
79.96g
 
231.88g
- -
Tue 26: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
88.00g
 
48.00g
 
212.72g
- -
Mon 25: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
47.60g
 
44.06g
 
166.67g
- -
Sun 24: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
80.25g
 
92.29g
 
217.95g
- -
Sat 23: 1434 * 65%
Fat:
 
Prot:
 
Carbs:
27.49g
 
86.02g
 
214.16g
- -
Fri 22: 1494 * 68%
Fat:
 
Prot:
 
Carbs:
42.54g
 
96.90g
 
181.52g
- -
Tue 19: 1644 * 75%
Fat:
 
Prot:
 
Carbs:
48.96g
 
68.49g
 
244.40g
- -
Mon 18: 1898 * 86%
Fat:
 
Prot:
 
Carbs:
88.56g
 
86.82g
 
198.56g
- -
Sun 17: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
88.75g
 
79.48g
 
181.89g
- -
Sat 16: 1572 * 71%
Fat:
 
Prot:
 
Carbs:
30.09g
 
88.92g
 
238.80g
- -
Fri 15: 2145 * 98%
Fat:
 
Prot:
 
Carbs:
71.88g
 
97.54g
 
278.05g
- -
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