| July 2019 |
| Thu 18: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
57.61g |
|
115.03g |
|
-
|
-
|
| Fri 12: |
1519 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
82.84g |
|
176.38g |
|
-
|
-
|
| Tue 9: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
125.51g |
|
131.98g |
|
-
|
-
|
| Mon 8: |
2089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
113.27g |
|
123.04g |
|
144.61g |
|
-
|
-
|
| Sun 7: |
1403 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
65.48g |
|
109.25g |
|
-
|
-
|
| Sat 6: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
62.81g |
|
78.87g |
|
-
|
-
|
| Wed 3: |
445 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
44.63g |
|
19.14g |
|
-
|
-
|
| Tue 2: |
2170 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
37.58g |
|
358.24g |
|
-
|
-
|
| Mon 1: |
1687 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.12g |
|
92.69g |
|
152.58g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
75.07g |
|
182.00g |
|
-
|
-
|
| Fri 28: |
815 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
80.37g |
|
67.71g |
|
-
|
-
|
| Thu 27: |
1381 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
81.54g |
|
211.12g |
|
2106*
|
 725
|
| Wed 26: |
1172 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
41.76g |
|
226.41g |
|
-
|
-
|
