| November 2019 |
| Fri 29: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
14.56g |
|
49.16g |
|
-
|
-
|
| Thu 28: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
11.20g |
|
35.20g |
|
-
|
-
|
| Wed 20: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
2.82g |
|
49.95g |
|
-
|
-
|
| Tue 19: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
43.08g |
|
87.15g |
|
-
|
-
|
| Mon 18: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
9.10g |
|
121.80g |
|
-
|
-
|
| Sun 17: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
34.52g |
|
139.42g |
|
-
|
-
|
| Sat 16: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
46.40g |
|
151.19g |
|
-
|
-
|
| Fri 15: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
21.80g |
|
130.16g |
|
-
|
-
|
| Thu 14: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
19.13g |
|
139.37g |
|
-
|
-
|
| Wed 13: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
39.35g |
|
114.83g |
|
-
|
-
|
| Tue 12: |
539 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
15.88g |
|
80.88g |
|
-
|
-
|
| Mon 11: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
8.90g |
|
60.08g |
|
-
|
-
|
| Sun 10: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
17.97g |
|
66.33g |
|
-
|
-
|
| Sat 9: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
32.54g |
|
42.48g |
|
-
|
-
|
| Fri 8: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
22.06g |
|
105.17g |
|
-
|
-
|
| October 2019 |
| Wed 2: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
37.81g |
|
51.40g |
|
-
|
-
|
| Tue 1: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
53.38g |
|
64.49g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
12.23g |
|
92.48g |
|
-
|
-
|
| Sun 29: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
20.76g |
|
81.61g |
|
-
|
-
|
| Sat 28: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
55.32g |
|
99.61g |
|
1736*
|
 676
|
