| December 2021 |
| Mon 20: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
15.75g |
|
30.10g |
|
-
|
-
|
| Sat 4: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
55.95g |
|
129.35g |
|
-
|
-
|
| Fri 3: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
67.29g |
|
82.41g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
18.62g |
|
46.15g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
13.41g |
|
49.94g |
|
-
|
-
|
| Mon 18: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
13.69g |
|
39.14g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
1706 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
118.00g |
|
23.80g |
|
127.00g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
20.37g |
|
13.99g |
|
-
|
-
|
| Thu 1: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
25.16g |
|
29.06g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
147 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
0.00g |
|
34.58g |
|
-
|
-
|
| Wed 23: |
367 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
14.09g |
|
55.82g |
|
-
|
-
|
| Tue 22: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
29.23g |
|
46.09g |
|
-
|
-
|
| Mon 21: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
10.27g |
|
48.61g |
|
-
|
-
|
| Sat 19: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
30.26g |
|
46.70g |
|
-
|
-
|
| Thu 17: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
38.89g |
|
85.19g |
|
-
|
-
|
| Wed 16: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
53.88g |
|
74.22g |
|
-
|
-
|
| Tue 15: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
22.13g |
|
34.24g |
|
-
|
-
|
| Mon 14: |
1063 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
47.76g |
|
85.87g |
|
-
|
-
|
| Sun 13: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
48.17g |
|
102.54g |
|
-
|
-
|
| Sat 12: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
49.38g |
|
76.41g |
|
-
|
-
|
