| October 2023 |
| Tue 3: |
389
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
6.29g |
|
49.21g |
|
1355
|
 966
|
| Mon 2: |
1223
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
36.86g |
|
211.47g |
|
1344*
|
121
|
| September 2023 |
| Fri 29: |
429
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
7.44g |
|
73.11g |
|
1350
|
921
|
| Thu 28: |
265
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
3.52g |
|
35.30g |
|
1344
|
1079
|
| Wed 27: |
700
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
65.76g |
|
71.08g |
|
1344*
|
644
|
| Tue 26: |
560
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
18.43g |
|
92.62g |
|
1332
|
772
|
| Mon 25: |
348
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
1.85g |
|
65.92g |
|
1377*
|
1029
|
| Sun 24: |
783
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
55.37g |
|
51.02g |
|
1354
|
571
|
| Sat 23: |
296
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.00g |
|
59.00g |
|
1342
|
1046
|
| Fri 22: |
583
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
12.26g |
|
94.38g |
|
1355
|
772
|
| Thu 21: |
411
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
10.31g |
|
83.95g |
|
1355*
|
944
|
| Wed 20: |
590
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
8.23g |
|
74.64g |
|
1361
|
771
|
| Tue 19: |
73
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.36g |
|
19.33g |
|
1350
|
1277
|
| Mon 18: |
459
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
8.70g |
|
96.58g |
|
1364
|
905
|
| Sun 17: |
421
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
30.75g |
|
42.05g |
|
1364
|
943
|
| Sat 16: |
318
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
23.09g |
|
49.17g |
|
1384
|
1066
|
| Fri 15: |
486
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
12.97g |
|
70.98g |
|
1396
|
910
|
| Thu 14: |
669
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
8.81g |
|
133.07g |
|
1425
|
756
|
| Wed 13: |
1024
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
54.89g |
|
110.49g |
|
1432
|
408
|
| November 2022 |
| Fri 4: |
1380
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
35.54g |
|
176.08g |
|
-
|
-
|
