| September 2024 |
| Mon 16: |
592 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
20.60g |
|
52.42g |
|
-
|
-
|
| Sun 8: |
1001 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
156.55g |
|
40.57g |
|
-
|
-
|
| Sat 7: |
572 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
114.22g |
|
7.23g |
|
-
|
-
|
| Fri 6: |
268 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
7.00g |
|
55.18g |
|
-
|
-
|
| Thu 5: |
349 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
31.99g |
|
20.20g |
|
-
|
-
|
| Wed 4: |
236 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
46.10g |
|
3.00g |
|
-
|
-
|
| Mon 2: |
104 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
3.05g |
|
22.20g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
668 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
4.24g |
|
123.78g |
|
-
|
-
|
| Wed 28: |
698 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
13.47g |
|
124.17g |
|
-
|
-
|
| Tue 27: |
1450 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
209.66g |
|
43.99g |
|
-
|
-
|
| Thu 22: |
560 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
20.24g |
|
101.67g |
|
-
|
-
|
| Mon 19: |
1232 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
167.06g |
|
78.10g |
|
-
|
-
|
| Sat 17: |
1742 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
145.64g |
|
85.08g |
|
-
|
-
|
| Fri 16: |
557 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
95.28g |
|
6.00g |
|
-
|
-
|
| Thu 15: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
23.57g |
|
20.67g |
|
-
|
-
|
| Wed 14: |
339 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
63.99g |
|
4.00g |
|
-
|
-
|
| Sun 11: |
1150 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
216.00g |
|
12.00g |
|
-
|
-
|
| Sat 10: |
311 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
59.09g |
|
3.45g |
|
-
|
-
|
| Mon 5: |
515 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
12.32g |
|
98.06g |
|
-
|
-
|
| Sun 4: |
732 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
16.03g |
|
161.62g |
|
-
|
-
|
