malikalikaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 210 * 15%
Fat:
 
Prot:
 
Carbs:
2.65g
 
8.10g
 
40.18g
- -
Wed 20: 604 * 43%
Fat:
 
Prot:
 
Carbs:
29.05g
 
40.10g
 
45.41g
- -
Tue 19: 428 * 31%
Fat:
 
Prot:
 
Carbs:
9.36g
 
33.33g
 
52.74g
- -
Mon 18: 593 * 42%
Fat:
 
Prot:
 
Carbs:
13.19g
 
46.12g
 
73.73g
- -
Sun 17: 999 * 71%
Fat:
 
Prot:
 
Carbs:
20.29g
 
81.88g
 
121.41g
- -
Sat 16: 854 * 61%
Fat:
 
Prot:
 
Carbs:
30.23g
 
55.42g
 
95.64g
- -
Fri 15: 982 * 70%
Fat:
 
Prot:
 
Carbs:
34.30g
 
81.16g
 
92.11g
- -
Thu 14: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
36.93g
 
85.68g
 
155.39g
- -
Wed 13: 854 * 61%
Fat:
 
Prot:
 
Carbs:
21.31g
 
78.83g
 
94.32g
- -
Tue 12: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
62.86g
 
78.39g
 
111.03g
- -
Mon 11: 890 * 64%
Fat:
 
Prot:
 
Carbs:
29.92g
 
66.44g
 
101.38g
- -
Sun 10: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
30.07g
 
53.76g
 
173.88g
- -
Sat 9: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
25.08g
 
72.73g
 
126.13g
- -
Fri 8: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
35.26g
 
66.77g
 
114.03g
1389*  383
Thu 7: 520 * 37%
Fat:
 
Prot:
 
Carbs:
24.10g
 
40.46g
 
37.29g
- -
Wed 6: 716 * 51%
Fat:
 
Prot:
 
Carbs:
24.52g
 
51.71g
 
75.41g
- -
Tue 5: 347 * 25%
Fat:
 
Prot:
 
Carbs:
12.33g
 
27.31g
 
34.59g
- -
Mon 4: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
51.10g
 
62.43g
 
93.10g
- -
Sun 3: 815 * 58%
Fat:
 
Prot:
 
Carbs:
43.83g
 
54.24g
 
68.35g
- -
April 2020
Wed 15: 570 * 41%
Fat:
 
Prot:
 
Carbs:
30.14g
 
28.35g
 
46.85g
- -
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