Onyaaa's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 455 Cals (Fat: 17.54g, Protein: 16.02g, Carbs: 63.95g)
Monthly Total: Exercise: 0 Cals   Food: 455 Cals (Fat: 17.54g, Protein: 16.02g, Carbs: 63.95g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8 9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

28%
of RDI*
(455 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (33%)
 
Protein (13%)
*Based on an RDI of 1600 calories (18 Sep 21)
Get the app
    
© 2024 FatSecret. All rights reserved.