| November 2023 |
| Wed 22: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
23.50g |
|
125.50g |
|
-
|
-
|
| Tue 7: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
20.48g |
|
88.42g |
|
-
|
-
|
| Mon 6: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
25.00g |
|
101.00g |
|
-
|
-
|
| Thu 2: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
8.50g |
|
65.05g |
|
-
|
-
|
| Wed 1: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
18.11g |
|
75.31g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
15.50g |
|
75.50g |
|
-
|
-
|
| Thu 26: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
26.71g |
|
53.64g |
|
-
|
-
|
| Wed 11: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
26.71g |
|
53.64g |
|
-
|
-
|
| Tue 10: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
24.37g |
|
108.94g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
46.62g |
|
112.07g |
|
-
|
-
|
| Tue 15: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
36.57g |
|
113.42g |
|
-
|
-
|
| Mon 14: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
21.00g |
|
68.00g |
|
-
|
-
|
| Tue 8: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
16.89g |
|
92.32g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
20.70g |
|
68.72g |
|
-
|
-
|
| Thu 20: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
27.93g |
|
140.27g |
|
-
|
-
|
| Wed 12: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
50.22g |
|
49.01g |
|
-
|
-
|
| Tue 11: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
45.32g |
|
127.51g |
|
-
|
-
|
| Mon 10: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
11.41g |
|
71.20g |
|
-
|
-
|
| Sun 9: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
51.75g |
|
105.56g |
|
-
|
-
|
| Fri 7: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
38.00g |
|
-
|
-
|
