| July 2024 |
| Wed 3: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.75g |
|
95.90g |
|
-
|
-
|
| Mon 1: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
38.03g |
|
8.99g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
62.66g |
|
54.14g |
|
-
|
-
|
| March 2024 |
| Sat 2: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
147.39g |
|
35.60g |
|
-
|
-
|
| Fri 1: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
68.30g |
|
63.81g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
73.72g |
|
38.40g |
|
-
|
-
|
| Sat 17: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
74.84g |
|
41.13g |
|
-
|
-
|
| Mon 5: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
28.92g |
|
113.51g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
100.25g |
|
7.50g |
|
-
|
-
|
| Sun 28: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
45.51g |
|
25.14g |
|
-
|
-
|
| Sat 27: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.99g |
|
75.98g |
|
59.26g |
|
-
|
-
|
| Fri 26: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
71.89g |
|
61.66g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
16.34g |
|
16.77g |
|
-
|
-
|
| Thu 21: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.54g |
|
69.64g |
|
67.49g |
|
-
|
-
|
| Fri 15: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
14.96g |
|
64.42g |
|
-
|
-
|
| Sun 10: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
7.53g |
|
50.28g |
|
-
|
-
|
| Tue 5: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
32.94g |
|
26.92g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
86.71g |
|
67.03g |
|
-
|
-
|
| Wed 29: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
54.85g |
|
30.46g |
|
-
|
-
|
| Tue 28: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
33.61g |
|
25.50g |
|
-
|
-
|
