| July 2019 |
| Wed 10: |
888 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
74.16g |
|
62.27g |
|
-
|
-
|
| Tue 9: |
533 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
42.51g |
|
33.88g |
|
-
|
-
|
| Mon 8: |
758 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
66.19g |
|
50.85g |
|
-
|
-
|
| Sun 7: |
1732 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
82.45g |
|
97.61g |
|
-
|
-
|
| Sat 6: |
649 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
43.20g |
|
73.54g |
|
-
|
-
|
| Fri 5: |
1300 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
85.40g |
|
67.64g |
|
-
|
-
|
| Wed 3: |
1477 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
84.23g |
|
140.96g |
|
-
|
-
|
| Tue 2: |
1315 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
76.88g |
|
95.78g |
|
-
|
-
|
| Mon 1: |
824 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
64.39g |
|
68.73g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1428 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
135.02g |
|
79.46g |
|
2300*
|
 872
|
| Sat 29: |
1067 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
71.18g |
|
80.32g |
|
-
|
-
|
