ㅇㅏㄱㅏㅅㅐ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
81.00g
 
68.08g
 
174.93g
1930*  238
Sun 15: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
56.62g
 
85.64g
 
195.56g
1982*  336
Sat 14: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
58.82g
 
79.41g
 
185.28g
1922*  286
Fri 13: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
62.32g
 
79.98g
 
215.99g
1955*  217
Thu 12: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
68.62g
 
48.39g
 
147.79g
1982*  560
Wed 11: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
75.75g
 
73.99g
 
199.47g
1980*  203
Tue 10: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
54.69g
 
47.99g
 
256.26g
2007*  320
Mon 9: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
51.36g
 
50.25g
 
289.09g
1980*  175
Sun 8: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
62.49g
 
60.53g
 
238.80g
2007*  224
Sat 7: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
71.49g
 
58.88g
 
198.69g
1980*  343
Fri 6: 1600 * 89%
Fat:
 
Prot:
 
Carbs:
55.84g
 
63.93g
 
216.24g
2007*  407
Thu 5: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
68.23g
 
89.48g
 
201.77g
2007*  222
Wed 4: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
55.14g
 
57.42g
 
196.18g
1980*  467
October 2020
Tue 20: 611 * 29%
Fat:
 
Prot:
 
Carbs:
17.47g
 
20.58g
 
93.78g
1933*  1322
July 2019
Tue 23: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
47.22g
 
47.43g
 
197.77g
1941*  551
Mon 22: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
49.72g
 
64.65g
 
201.26g
1924*  434
Sun 21: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
34.37g
 
41.96g
 
152.94g
1941*  877
Sat 20: 1812 * 113%
Fat:
 
Prot:
 
Carbs:
71.25g
 
66.88g
 
246.13g
1941*  129
Fri 19: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
51.69g
 
60.26g
 
217.53g
1952*  420
Thu 18: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
49.90g
 
51.87g
 
221.43g
1949*  414
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