Davidchr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Wed 11: 1192 * 46%
Fat:
 
Prot:
 
Carbs:
39.59g
 
100.31g
 
113.85g
2236*  1044
August 2019
Wed 28: 1639 * 63%
Fat:
 
Prot:
 
Carbs:
72.98g
 
148.73g
 
96.50g
2236*  597
Tue 27: 1013 * 39%
Fat:
 
Prot:
 
Carbs:
36.77g
 
44.15g
 
123.40g
- -
July 2019
Fri 5: 472 * 18%
Fat:
 
Prot:
 
Carbs:
20.16g
 
26.04g
 
44.55g
- -
Thu 4: 1131 * 44%
Fat:
 
Prot:
 
Carbs:
27.20g
 
60.43g
 
163.87g
- -
Wed 3: 1868 * 72%
Fat:
 
Prot:
 
Carbs:
62.48g
 
149.98g
 
176.78g
- -
Tue 2: 2022 * 78%
Fat:
 
Prot:
 
Carbs:
51.35g
 
103.45g
 
287.03g
2221*  199
Mon 1: 2048 * 79%
Fat:
 
Prot:
 
Carbs:
63.52g
 
87.53g
 
301.32g
2221*  173
June 2019
Sun 30: 2170 * 83%
Fat:
 
Prot:
 
Carbs:
89.05g
 
128.25g
 
210.92g
- -
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