AW.Faith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 28: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
48.66g
 
30.83g
 
171.43g
- -
Tue 21: 146 * 10%
Fat:
 
Prot:
 
Carbs:
3.48g
 
4.55g
 
24.94g
- -
December 2019
Tue 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
0.34g
- -
November 2019
Thu 21: 490 * 33%
Fat:
 
Prot:
 
Carbs:
19.42g
 
14.26g
 
68.15g
- -
Sat 16: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
51.18g
 
62.02g
 
125.59g
- -
Fri 15: 753 * 50%
Fat:
 
Prot:
 
Carbs:
40.68g
 
47.39g
 
56.26g
- -
Wed 13: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
80.26g
 
37.17g
 
212.56g
- -
Tue 12: 749 * 50%
Fat:
 
Prot:
 
Carbs:
29.55g
 
27.35g
 
94.49g
- -
Sat 9: 447 * 30%
Fat:
 
Prot:
 
Carbs:
16.19g
 
28.67g
 
45.27g
- -
Thu 7: 983 * 66%
Fat:
 
Prot:
 
Carbs:
29.03g
 
55.44g
 
130.26g
- -
October 2019
Sun 13: 184 * 12%
Fat:
 
Prot:
 
Carbs:
8.37g
 
5.85g
 
24.69g
- -
September 2019
Sun 29: 927 * 62%
Fat:
 
Prot:
 
Carbs:
26.75g
 
20.53g
 
155.74g
- -
Tue 24: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
70.67g
 
74.64g
 
265.34g
- -
Sat 21: 866 * 58%
Fat:
 
Prot:
 
Carbs:
35.67g
 
40.24g
 
96.35g
- -
Fri 20: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
42.16g
 
45.66g
 
151.83g
- -
Thu 19: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
63.20g
 
73.12g
 
192.25g
- -
Wed 18: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
58.24g
 
64.95g
 
251.02g
- -
Tue 17: 844 * 56%
Fat:
 
Prot:
 
Carbs:
25.91g
 
29.50g
 
125.64g
- -
Mon 16: 916 * 61%
Fat:
 
Prot:
 
Carbs:
35.85g
 
26.80g
 
123.12g
- -
Sun 15: 534 * 36%
Fat:
 
Prot:
 
Carbs:
16.05g
 
7.08g
 
93.45g
- -
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