EstherVdietista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 585 * 29%
Fat:
 
Prot:
 
Carbs:
31.09g
 
70.98g
 
1.35g
- -
Fri 24: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
69.86g
 
94.78g
 
6.65g
- -
May 2023
Tue 23: 620 * 31%
Fat:
 
Prot:
 
Carbs:
21.10g
 
47.30g
 
61.27g
- -
April 2022
Sat 2: 617 * 31%
Fat:
 
Prot:
 
Carbs:
18.44g
 
38.87g
 
80.37g
- -
March 2022
Wed 9: 573 * 29%
Fat:
 
Prot:
 
Carbs:
6.92g
 
26.69g
 
95.81g
- -
February 2022
Fri 18: 238 * 12%
Fat:
 
Prot:
 
Carbs:
13.75g
 
27.50g
 
1.00g
- -
Wed 16: 716 * 36%
Fat:
 
Prot:
 
Carbs:
16.52g
 
89.65g
 
52.63g
- -
Tue 15: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
48.54g
 
77.81g
 
66.88g
- -
Mon 14: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
71.56g
 
137.87g
 
91.08g
- -
January 2022
Thu 20: 614 * 31%
Fat:
 
Prot:
 
Carbs:
35.59g
 
63.08g
 
7.99g
- -
Mon 17: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
71.40g
 
118.00g
 
1.00g
- -
November 2021
Fri 12: 683 * 34%
Fat:
 
Prot:
 
Carbs:
26.52g
 
20.32g
 
29.99g
- -
July 2021
Thu 29: 518 * 26%
Fat:
 
Prot:
 
Carbs:
21.32g
 
75.19g
 
7.10g
- -
Fri 9: 698 * 35%
Fat:
 
Prot:
 
Carbs:
35.15g
 
83.33g
 
11.42g
- -
Thu 8: 683 * 34%
Fat:
 
Prot:
 
Carbs:
45.00g
 
67.63g
 
1.38g
- -
Wed 7: 285 * 14%
Fat:
 
Prot:
 
Carbs:
16.71g
 
29.97g
 
1.79g
- -
Fri 2: 829 * 41%
Fat:
 
Prot:
 
Carbs:
34.86g
 
107.19g
 
12.82g
- -
June 2021
Wed 30: 616 * 31%
Fat:
 
Prot:
 
Carbs:
29.42g
 
73.74g
 
8.86g
- -
Sat 26: 791 * 40%
Fat:
 
Prot:
 
Carbs:
33.54g
 
114.33g
 
0.38g
- -
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