| December 2021 |
| Mon 20: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
46.92g |
|
138.44g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
16.82g |
|
38.90g |
|
-
|
-
|
| Sun 5: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
8.82g |
|
85.58g |
|
-
|
-
|
| Fri 3: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
37.50g |
|
135.11g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
16.54g |
|
72.60g |
|
-
|
-
|
| Sun 22: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
18.25g |
|
139.61g |
|
-
|
-
|
| Sun 15: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
59.94g |
|
142.16g |
|
-
|
-
|
| Mon 9: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
20.91g |
|
123.52g |
|
-
|
-
|
| Sun 8: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
35.95g |
|
143.77g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
20.38g |
|
126.70g |
|
-
|
-
|
| Tue 27: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
17.72g |
|
67.54g |
|
-
|
-
|
| Sun 25: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
40.13g |
|
138.18g |
|
-
|
-
|
| Fri 16: |
469 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
14.84g |
|
66.68g |
|
-
|
-
|
| April 2021 |
| Sun 4: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
22.15g |
|
112.77g |
|
-
|
-
|
| Sat 3: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
52.70g |
|
94.06g |
|
-
|
-
|
| Fri 2: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
35.69g |
|
159.30g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
19.24g |
|
47.09g |
|
-
|
-
|
| Sun 21: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
22.07g |
|
99.06g |
|
-
|
-
|
| Sat 20: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
35.43g |
|
75.66g |
|
-
|
-
|
| Mon 15: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
7.40g |
|
22.44g |
|
-
|
-
|
