| September 2019 |
| Sun 15: |
-
|
-
|
|
534*
|
-
|
| Sat 14: |
823 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
35.49g |
|
87.50g |
|
459*
|
 364
|
| Fri 13: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
61.24g |
|
133.08g |
|
801*
|
192
|
| Thu 12: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
32.95g |
|
74.64g |
|
515*
|
217
|
| Wed 11: |
1052 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
48.80g |
|
105.81g |
|
888*
|
164
|
| Tue 10: |
1018 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
52.45g |
|
69.85g |
|
859*
|
159
|
| Mon 9: |
1013 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
46.39g |
|
88.13g |
|
903*
|
110
|
| Sun 8: |
631 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
24.88g |
|
52.98g |
|
490*
|
141
|
| Sat 7: |
1098 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
37.21g |
|
133.15g |
|
720*
|
378
|
| Fri 6: |
1066 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
47.48g |
|
98.07g |
|
82*
|
984
|
| Thu 5: |
798 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
37.48g |
|
50.48g |
|
883*
|
 85
|
| Wed 4: |
798 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
35.86g |
|
58.57g |
|
666*
|
132
|
| Tue 3: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
33.13g |
|
68.29g |
|
1030*
|
250
|
| Mon 2: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
44.22g |
|
92.24g |
|
69*
|
705
|
| Sun 1: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
26.03g |
|
50.74g |
|
529*
|
31
|
| August 2019 |
| Sat 31: |
720 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
37.54g |
|
77.92g |
|
930*
|
210
|
| Fri 30: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
44.66g |
|
105.70g |
|
111*
|
1034
|
| Thu 29: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
47.46g |
|
112.09g |
|
498*
|
371
|
| Wed 28: |
649 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
22.61g |
|
69.27g |
|
429*
|
220
|
| Tue 27: |
736 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
31.93g |
|
58.85g |
|
896*
|
160
|
