itzelchel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 362 * 35%
Fat:
 
Prot:
 
Carbs:
18.72g
 
22.12g
 
28.77g
- -
Tue 9: 675 * 65%
Fat:
 
Prot:
 
Carbs:
33.73g
 
14.86g
 
81.90g
- -
Fri 5: 1512 * 146%
Fat:
 
Prot:
 
Carbs:
65.69g
 
83.18g
 
151.53g
- -
Thu 4: 896 * 87%
Fat:
 
Prot:
 
Carbs:
46.21g
 
35.85g
 
85.30g
- -
Wed 3: 1908 * 184%
Fat:
 
Prot:
 
Carbs:
86.81g
 
83.27g
 
201.56g
- -
Tue 2: 1895 * 183%
Fat:
 
Prot:
 
Carbs:
91.26g
 
119.26g
 
148.97g
- -
Mon 1: 1259 * 122%
Fat:
 
Prot:
 
Carbs:
42.70g
 
79.00g
 
145.14g
- -
February 2021
Tue 23: 722 * 70%
Fat:
 
Prot:
 
Carbs:
34.59g
 
32.99g
 
69.56g
- -
Wed 17: 851 * 82%
Fat:
 
Prot:
 
Carbs:
31.05g
 
62.31g
 
86.95g
- -
Tue 16: 1066 * 103%
Fat:
 
Prot:
 
Carbs:
39.74g
 
101.04g
 
76.20g
- -
February 2020
Wed 5: 586 * 57%
Fat:
 
Prot:
 
Carbs:
37.36g
 
24.72g
 
38.54g
- -
Tue 4: 1140 * 110%
Fat:
 
Prot:
 
Carbs:
33.66g
 
104.93g
 
106.68g
- -
Mon 3: 1473 * 142%
Fat:
 
Prot:
 
Carbs:
46.72g
 
86.71g
 
125.80g
1430*  43
October 2019
Thu 31: 1445 * 140%
Fat:
 
Prot:
 
Carbs:
71.92g
 
49.51g
 
155.91g
- -
Wed 30: 1334 * 129%
Fat:
 
Prot:
 
Carbs:
61.46g
 
51.25g
 
150.59g
- -
Tue 29: 963 * 93%
Fat:
 
Prot:
 
Carbs:
47.31g
 
35.42g
 
102.93g
- -
Mon 28: 1356 * 131%
Fat:
 
Prot:
 
Carbs:
75.68g
 
79.86g
 
87.22g
- -
Thu 24: 680 * 66%
Fat:
 
Prot:
 
Carbs:
25.96g
 
26.08g
 
85.10g
- -
Mon 21: 755 * 73%
Fat:
 
Prot:
 
Carbs:
30.45g
 
29.28g
 
92.37g
- -
Sat 19: 1190 * 115%
Fat:
 
Prot:
 
Carbs:
51.97g
 
52.55g
 
131.45g
- -
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