Jacob18Glen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 10: 649 * 32%
Fat:
 
Prot:
 
Carbs:
9.85g
 
12.02g
 
130.77g
- -
May 2022
Tue 10: 605 * 30%
Fat:
 
Prot:
 
Carbs:
10.61g
 
33.36g
 
89.39g
- -
November 2020
Wed 11: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
62.26g
 
54.73g
 
163.17g
- -
September 2020
Wed 2: 835 * 44%
Fat:
 
Prot:
 
Carbs:
58.36g
 
51.90g
 
29.56g
- -
August 2020
Sun 30: 680 * 36%
Fat:
 
Prot:
 
Carbs:
26.68g
 
29.31g
 
79.08g
- -
Sat 29: 973 * 51%
Fat:
 
Prot:
 
Carbs:
38.77g
 
48.39g
 
106.31g
- -
Fri 28: 937 * 49%
Fat:
 
Prot:
 
Carbs:
63.84g
 
52.12g
 
40.96g
- -
Thu 27: 799 * 42%
Fat:
 
Prot:
 
Carbs:
56.10g
 
40.62g
 
33.39g
- -
Wed 26: 778 * 41%
Fat:
 
Prot:
 
Carbs:
50.41g
 
54.82g
 
23.79g
- -
Fri 21: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
34.83g
 
63.80g
 
150.78g
- -
Thu 20: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
52.13g
 
49.98g
 
167.55g
- -
Wed 19: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
52.62g
 
77.96g
 
126.82g
- -
Tue 18: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
42.14g
 
64.57g
 
140.41g
- -
Mon 17: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
65.18g
 
57.50g
 
154.05g
- -
Sun 16: 1298 * 68%
Fat:
 
Prot:
 
Carbs:
61.81g
 
45.83g
 
140.22g
- -
Sat 15: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
31.51g
 
41.67g
 
156.89g
- -
Fri 14: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
41.03g
 
91.90g
 
160.46g
- -
Thu 13: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
45.29g
 
49.28g
 
156.34g
- -
Sat 8: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
33.34g
 
52.85g
 
157.81g
- -
Fri 7: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
45.54g
 
55.55g
 
169.42g
- -
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