| September 2019 |
| Fri 6: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Thu 5: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
38.57g |
|
162.75g |
|
-
|
-
|
| Wed 4: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
60.22g |
|
140.92g |
|
-
|
-
|
| Tue 3: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
39.23g |
|
95.85g |
|
-
|
-
|
| Mon 2: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
50.71g |
|
128.78g |
|
-
|
-
|
| Sun 1: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
39.15g |
|
112.73g |
|
-
|
-
|
| August 2019 |
| Sat 24: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
100.48g |
|
95.21g |
|
-
|
-
|
| Fri 23: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
23.49g |
|
137.14g |
|
-
|
-
|
| Mon 19: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
39.13g |
|
114.00g |
|
-
|
-
|
| Mon 12: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
22.90g |
|
104.50g |
|
-
|
-
|
| Sun 11: |
333 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Sat 10: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
37.32g |
|
117.77g |
|
-
|
-
|
| Fri 9: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
42.38g |
|
134.15g |
|
-
|
-
|
| Thu 8: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
70.26g |
|
98.40g |
|
-
|
-
|
| Wed 7: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
31.25g |
|
163.62g |
|
-
|
-
|
| Tue 6: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
69.44g |
|
125.95g |
|
-
|
-
|
| Mon 5: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
59.50g |
|
130.75g |
|
-
|
-
|
| Sat 3: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
52.81g |
|
121.43g |
|
-
|
-
|
| Fri 2: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
47.73g |
|
161.76g |
|
-
|
-
|
| Thu 1: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
33.31g |
|
106.88g |
|
-
|
-
|
