ichand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
54.35g
 
63.82g
 
78.78g
- -
June 2020
Mon 29: 871 * 73%
Fat:
 
Prot:
 
Carbs:
44.16g
 
51.16g
 
65.11g
- -
Sun 28: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
64.71g
 
106.27g
 
90.70g
- -
Sat 27: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
33.79g
 
80.36g
 
126.33g
- -
Fri 26: 969 * 81%
Fat:
 
Prot:
 
Carbs:
14.39g
 
28.85g
 
176.56g
- -
Thu 25: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
39.30g
 
97.85g
 
100.65g
- -
Wed 24: 798 * 66%
Fat:
 
Prot:
 
Carbs:
17.36g
 
69.44g
 
86.91g
- -
Tue 23: 2114 * 176%
Fat:
 
Prot:
 
Carbs:
99.31g
 
94.04g
 
208.48g
- -
Mon 22: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
41.68g
 
35.00g
 
125.12g
- -
Sun 21: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
47.51g
 
64.08g
 
133.54g
- -
Sat 20: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
44.48g
 
43.94g
 
145.31g
- -
Fri 19: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
51.52g
 
70.88g
 
92.24g
- -
Thu 18: 930 * 78%
Fat:
 
Prot:
 
Carbs:
47.18g
 
40.61g
 
89.31g
- -
Wed 17: 639 * 53%
Fat:
 
Prot:
 
Carbs:
26.10g
 
31.49g
 
70.69g
- -
Tue 16: 801 * 67%
Fat:
 
Prot:
 
Carbs:
32.55g
 
39.10g
 
88.26g
- -
Mon 15: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
61.79g
 
62.11g
 
52.35g
- -
Sun 14: 824 * 69%
Fat:
 
Prot:
 
Carbs:
32.98g
 
53.22g
 
81.56g
- -
Sat 13: 879 * 73%
Fat:
 
Prot:
 
Carbs:
32.81g
 
37.77g
 
111.02g
- -
Fri 12: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
43.29g
 
54.71g
 
136.93g
- -
Thu 11: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
44.22g
 
59.03g
 
104.43g
- -
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