tesalonikatiffany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 2056 * 135%
Fat:
 
Prot:
 
Carbs:
100.19g
 
44.12g
 
272.28g
1382*  674
December 2019
Wed 18: 912 * 60%
Fat:
 
Prot:
 
Carbs:
37.25g
 
42.39g
 
107.29g
- -
Thu 5: 1335 * 88%
Fat:
 
Prot:
 
Carbs:
28.60g
 
73.20g
 
197.57g
1484*  149
Mon 2: 433 * 29%
Fat:
 
Prot:
 
Carbs:
14.89g
 
14.78g
 
62.87g
- -
November 2019
Wed 27: 1068 * 70%
Fat:
 
Prot:
 
Carbs:
44.58g
 
53.31g
 
109.00g
- -
Mon 18: 932 * 61%
Fat:
 
Prot:
 
Carbs:
51.58g
 
83.75g
 
35.28g
- -
Sun 17: 993 * 65%
Fat:
 
Prot:
 
Carbs:
51.82g
 
73.13g
 
61.37g
- -
Sat 16: 683 * 45%
Fat:
 
Prot:
 
Carbs:
26.35g
 
49.15g
 
61.67g
- -
Thu 14: 955 * 63%
Fat:
 
Prot:
 
Carbs:
40.69g
 
35.48g
 
110.96g
- -
Mon 11: 891 * 59%
Fat:
 
Prot:
 
Carbs:
43.38g
 
27.13g
 
104.89g
- -
Mon 4: 511 * 34%
Fat:
 
Prot:
 
Carbs:
25.85g
 
24.95g
 
42.56g
- -
October 2019
Thu 31: 824 * 54%
Fat:
 
Prot:
 
Carbs:
39.34g
 
31.48g
 
95.15g
1543*  719
Wed 30: 1063 * 70%
Fat:
 
Prot:
 
Carbs:
51.92g
 
47.48g
 
99.51g
- -
Tue 29: 1158 * 76%
Fat:
 
Prot:
 
Carbs:
52.57g
 
64.17g
 
103.50g
1560*  402
Fri 25: 1251 * 82%
Fat:
 
Prot:
 
Carbs:
52.59g
 
68.63g
 
130.99g
1582*  331
Thu 24: 1448 * 95%
Fat:
 
Prot:
 
Carbs:
58.07g
 
76.88g
 
165.41g
1607*  159
Wed 23: 1550 * 102%
Fat:
 
Prot:
 
Carbs:
63.36g
 
95.60g
 
155.44g
1508*  42
Tue 22: 1367 * 92%
Fat:
 
Prot:
 
Carbs:
52.72g
 
40.60g
 
196.53g
- -
Mon 21: 1507 * 102%
Fat:
 
Prot:
 
Carbs:
73.92g
 
47.20g
 
165.14g
- -
Thu 17: 1686 * 114%
Fat:
 
Prot:
 
Carbs:
72.80g
 
40.96g
 
232.58g
1551*  135
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