Артем Шитенков's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: - - 2500* -
Wed 14: 641 * 31%
Fat:
 
Prot:
 
Carbs:
19.90g
 
39.08g
 
77.55g
2606*  1965
Tue 13: - - 2789* -
Mon 12: - - 2494* -
Sun 11: 2830 * 135%
Fat:
 
Prot:
 
Carbs:
118.26g
 
153.62g
 
288.17g
2409*  421
Sat 10: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
63.10g
 
87.85g
 
153.70g
2622*  1012
Fri 9: - - 2292* -
Thu 8: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
65.88g
 
116.70g
 
170.21g
2568*  827
Wed 7: - - 2649* -
Tue 6: - - 2989* -
Mon 5: - - 2366* -
Sun 4: - - 2197* -
Sat 3: - - 2414* -
Fri 2: 2472 * 118%
Fat:
 
Prot:
 
Carbs:
84.17g
 
139.17g
 
276.03g
3119*  647
Thu 1: - - 2413* -
July 2024
Wed 31: - - 2434* -
Tue 30: - - 2744* -
Mon 29: 2235 * 106%
Fat:
 
Prot:
 
Carbs:
78.81g
 
145.71g
 
237.90g
2872*  637
Sun 28: 2602 * 124%
Fat:
 
Prot:
 
Carbs:
101.39g
 
116.44g
 
290.52g
2388*  214
Sat 27: 2574 * 123%
Fat:
 
Prot:
 
Carbs:
92.52g
 
151.87g
 
284.11g
2537*  37
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