| July 2023 |
| Sat 29: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
24.03g |
|
29.50g |
|
-
|
-
|
| Fri 21: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
43.44g |
|
119.35g |
|
-
|
-
|
| Mon 17: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
10.10g |
|
26.02g |
|
-
|
-
|
| Sat 15: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
15.48g |
|
18.33g |
|
-
|
-
|
| Fri 14: |
1903 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
54.63g |
|
269.57g |
|
-
|
-
|
| Tue 11: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
46.17g |
|
149.08g |
|
-
|
-
|
| Mon 10: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
78.72g |
|
175.70g |
|
1973*
|
 452
|
| Sun 9: |
1519 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
65.82g |
|
164.32g |
|
1973*
|
454
|
| Sat 8: |
1708 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
68.60g |
|
203.89g |
|
2398*
|
690
|
| Fri 7: |
1521 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
59.64g |
|
179.80g |
|
1973*
|
452
|
| Thu 6: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
42.18g |
|
102.29g |
|
2398*
|
1356
|
| Wed 5: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
63.74g |
|
138.91g |
|
1973*
|
463
|
| Tue 4: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
37.10g |
|
116.30g |
|
2398*
|
1276
|
| Mon 3: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
35.52g |
|
164.61g |
|
2398*
|
1361
|
| Sun 2: |
1683 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
91.91g |
|
48.34g |
|
167.63g |
|
2022*
|
339
|
| Sat 1: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
41.98g |
|
198.45g |
|
2022*
|
978
|
| June 2023 |
| Fri 30: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
29.70g |
|
79.46g |
|
-
|
-
|
| Thu 29: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
57.64g |
|
114.51g |
|
-
|
-
|
| Wed 28: |
2178 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
114.74g |
|
70.00g |
|
222.63g |
|
-
|
-
|
| Tue 27: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
52.77g |
|
145.91g |
|
-
|
-
|
