alexandra beites's Diet Calendar - September 2024

Daily Average:	Exercise: 1430 Cals		Food: 1248 Cals	(Fat: 41.03g, Protein: 66.38g, Carbs: 113.02g)
Monthly Total:	Exercise: 17154 Cals		Food: 3744 Cals	(Fat: 123.09g, Protein: 199.13g, Carbs: 339.05g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1475*

1563*

1545*

1610*

1477*

1452*

1495*

1752*

1565*

Net 187

923*

1461*

Net -538

1480*

1069*

1587*

Net -518

444*

Daily Average Calorie Info

96%

of RDI*

(1248 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (34%)

Protein (24%)

*Based on an RDI of 1300 calories (14 May 24)