Mulan M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 709 * 46%
Fat:
 
Prot:
 
Carbs:
13.33g
 
37.09g
 
118.84g
- -
Sat 18: 975 * 63%
Fat:
 
Prot:
 
Carbs:
30.47g
 
46.81g
 
140.25g
- -
June 2020
Sun 28: 1223 * 79%
Fat:
 
Prot:
 
Carbs:
52.92g
 
83.11g
 
112.02g
- -
January 2020
Sat 11: 602 * 39%
Fat:
 
Prot:
 
Carbs:
18.17g
 
28.20g
 
85.11g
- -
Fri 10: 1406 * 91%
Fat:
 
Prot:
 
Carbs:
43.37g
 
63.93g
 
203.26g
- -
Thu 9: 1501 * 97%
Fat:
 
Prot:
 
Carbs:
47.13g
 
74.40g
 
200.24g
1876*  375
December 2019
Fri 20: 120 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
10.00g
- -
September 2019
Fri 13: 1073 * 99%
Fat:
 
Prot:
 
Carbs:
27.35g
 
98.89g
 
120.37g
- -
Thu 12: 1257 * 116%
Fat:
 
Prot:
 
Carbs:
40.48g
 
79.25g
 
152.56g
- -
Mon 9: 927 * 85%
Fat:
 
Prot:
 
Carbs:
19.30g
 
70.76g
 
128.51g
- -
Sun 8: 240 * 22%
Fat:
 
Prot:
 
Carbs:
3.00g
 
24.00g
 
33.00g
- -
Sat 7: 240 * 22%
Fat:
 
Prot:
 
Carbs:
3.00g
 
24.00g
 
33.00g
- -
Fri 6: 1157 * 106%
Fat:
 
Prot:
 
Carbs:
23.99g
 
94.12g
 
159.04g
- -
Thu 5: 3087 * 284%
Fat:
 
Prot:
 
Carbs:
121.45g
 
208.35g
 
323.37g
1807*  1280
Wed 4: 566 * 52%
Fat:
 
Prot:
 
Carbs:
20.41g
 
48.54g
 
51.96g
- -
Tue 3: 960 * 88%
Fat:
 
Prot:
 
Carbs:
26.96g
 
81.71g
 
101.74g
- -
Mon 2: 631 * 58%
Fat:
 
Prot:
 
Carbs:
4.18g
 
66.16g
 
84.33g
- -
Sun 1: 1270 * 117%
Fat:
 
Prot:
 
Carbs:
42.72g
 
109.89g
 
124.39g
- -
August 2019
Sat 31: 1080 * 99%
Fat:
 
Prot:
 
Carbs:
29.68g
 
68.58g
 
139.29g
- -
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