баклажанная икра's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 625 * 78%
Fat:
 
Prot:
 
Carbs:
37.80g
 
16.54g
 
60.93g
- -
June 2024
Fri 28: 595 * 74%
Fat:
 
Prot:
 
Carbs:
37.60g
 
27.32g
 
42.77g
- -
Thu 27: 1485 * 186%
Fat:
 
Prot:
 
Carbs:
91.91g
 
40.32g
 
127.66g
- -
Wed 26: 376 * 47%
Fat:
 
Prot:
 
Carbs:
19.10g
 
21.84g
 
29.32g
- -
Tue 25: 300 * 38%
Fat:
 
Prot:
 
Carbs:
22.40g
 
20.49g
 
3.28g
- -
Mon 24: 1005 * 126%
Fat:
 
Prot:
 
Carbs:
51.10g
 
61.94g
 
72.33g
- -
Fri 14: 944 * 118%
Fat:
 
Prot:
 
Carbs:
32.87g
 
37.83g
 
125.53g
- -
Thu 13: 898 * 112%
Fat:
 
Prot:
 
Carbs:
41.89g
 
55.58g
 
74.96g
- -
Tue 11: 774 * 97%
Fat:
 
Prot:
 
Carbs:
40.14g
 
34.56g
 
70.13g
- -
Mon 10: 1987 * 248%
Fat:
 
Prot:
 
Carbs:
84.11g
 
67.78g
 
224.79g
- -
Fri 7: 941 * 118%
Fat:
 
Prot:
 
Carbs:
38.89g
 
45.23g
 
102.76g
- -
Thu 6: 822 * 103%
Fat:
 
Prot:
 
Carbs:
29.56g
 
33.46g
 
66.16g
- -
Wed 5: 841 * 105%
Fat:
 
Prot:
 
Carbs:
27.71g
 
32.27g
 
119.69g
- -
Tue 4: 989 * 124%
Fat:
 
Prot:
 
Carbs:
41.19g
 
60.09g
 
94.42g
- -
Mon 3: 916 * 114%
Fat:
 
Prot:
 
Carbs:
37.54g
 
28.90g
 
100.95g
- -
Sun 2: 874 * 109%
Fat:
 
Prot:
 
Carbs:
21.15g
 
57.60g
 
110.61g
- -
Sat 1: 1055 * 132%
Fat:
 
Prot:
 
Carbs:
45.01g
 
61.60g
 
102.91g
- -
May 2024
Fri 31: 799 * 100%
Fat:
 
Prot:
 
Carbs:
33.65g
 
54.30g
 
76.61g
- -
Thu 30: 756 * 94%
Fat:
 
Prot:
 
Carbs:
30.59g
 
38.47g
 
83.54g
- -
Wed 29: 936 * 117%
Fat:
 
Prot:
 
Carbs:
37.26g
 
71.47g
 
80.08g
- -
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