Яна море's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 628 * 45%
Fat:
 
Prot:
 
Carbs:
20.84g
 
27.85g
 
87.25g
- -
Thu 21: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
40.10g
 
46.12g
 
197.22g
- -
Wed 20: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
53.18g
 
37.06g
 
202.18g
- -
March 2020
Fri 6: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
33.42g
 
73.43g
 
195.02g
- -
February 2020
Tue 11: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
55.98g
 
44.24g
 
143.77g
- -
Mon 10: 262 * 19%
Fat:
 
Prot:
 
Carbs:
8.64g
 
24.02g
 
21.20g
- -
November 2019
Mon 18: 1803 * 129%
Fat:
 
Prot:
 
Carbs:
103.00g
 
69.62g
 
152.27g
- -
October 2019
Thu 31: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
68.50g
 
55.43g
 
189.40g
- -
Fri 25: 595 * 42%
Fat:
 
Prot:
 
Carbs:
33.81g
 
19.07g
 
52.86g
- -
September 2019
Fri 13: 957 * 68%
Fat:
 
Prot:
 
Carbs:
33.48g
 
29.78g
 
139.46g
- -
July 2019
Tue 30: 967 * 69%
Fat:
 
Prot:
 
Carbs:
44.66g
 
45.02g
 
99.75g
- -
Thu 25: 792 * 53%
Fat:
 
Prot:
 
Carbs:
48.00g
 
24.00g
 
66.00g
- -
Wed 24: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
95.37g
 
45.92g
 
135.54g
- -
Wed 17: 602 * 40%
Fat:
 
Prot:
 
Carbs:
29.77g
 
35.89g
 
50.24g
- -
Tue 16: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
53.55g
 
78.83g
 
187.09g
- -
Mon 15: 743 * 50%
Fat:
 
Prot:
 
Carbs:
42.03g
 
47.55g
 
42.75g
- -
Sun 14: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
63.92g
 
98.00g
 
144.70g
- -
Fri 12: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
73.17g
 
52.21g
 
201.60g
- -
Thu 11: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
72.72g
 
40.61g
 
173.84g
- -
Wed 10: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
93.58g
 
41.44g
 
94.81g
- -
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