rick_xd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 526 * 13%
Fat:
 
Prot:
 
Carbs:
9.03g
 
41.41g
 
71.04g
- -
Wed 7: 1384 * 35%
Fat:
 
Prot:
 
Carbs:
57.30g
 
64.50g
 
156.63g
- -
Tue 6: 701 * 18%
Fat:
 
Prot:
 
Carbs:
8.71g
 
39.61g
 
120.90g
- -
Mon 5: 1460 * 37%
Fat:
 
Prot:
 
Carbs:
49.06g
 
98.19g
 
154.49g
- -
July 2024
Wed 31: 710 * 18%
Fat:
 
Prot:
 
Carbs:
10.60g
 
51.00g
 
103.24g
- -
Tue 30: 1025 * 26%
Fat:
 
Prot:
 
Carbs:
24.11g
 
63.35g
 
138.81g
- -
Mon 29: 590 * 15%
Fat:
 
Prot:
 
Carbs:
5.13g
 
18.98g
 
123.15g
- -
June 2024
Thu 27: 686 * 18%
Fat:
 
Prot:
 
Carbs:
8.73g
 
50.83g
 
106.13g
- -
Wed 26: 36 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.88g
 
9.38g
- -
Tue 25: 1572 * 40%
Fat:
 
Prot:
 
Carbs:
48.21g
 
83.13g
 
204.48g
- -
Sun 23: 270 * 7%
Fat:
 
Prot:
 
Carbs:
6.75g
 
15.48g
 
35.96g
- -
Sat 22: 1054 * 27%
Fat:
 
Prot:
 
Carbs:
30.71g
 
76.39g
 
120.12g
- -
Fri 21: 819 * 21%
Fat:
 
Prot:
 
Carbs:
10.34g
 
50.16g
 
135.22g
- -
Thu 20: 1476 * 38%
Fat:
 
Prot:
 
Carbs:
24.81g
 
95.46g
 
214.29g
- -
Wed 19: 625 * 16%
Fat:
 
Prot:
 
Carbs:
4.84g
 
51.01g
 
92.44g
- -
Thu 13: 608 * 16%
Fat:
 
Prot:
 
Carbs:
9.01g
 
37.82g
 
94.40g
- -
Fri 7: 1009 * 26%
Fat:
 
Prot:
 
Carbs:
40.43g
 
42.05g
 
122.11g
- -
Thu 6: 1471 * 38%
Fat:
 
Prot:
 
Carbs:
39.07g
 
42.46g
 
242.51g
- -
Wed 5: 1181 * 30%
Fat:
 
Prot:
 
Carbs:
14.35g
 
42.38g
 
233.53g
- -
Tue 4: 1293 * 33%
Fat:
 
Prot:
 
Carbs:
33.66g
 
91.40g
 
161.83g
- -
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